Stretching and flexibility exercises have several benefits for your health including constantly maintaining and improving posture, strengthening bones and muscles to prevent pain, and improving your quality of life.

Many stretching exercises can be used to improve the flexibility of the body and here you have 3 of them.


• Place your hand on top of your head.

• Little by little, push your head towards the right and left side until almost touching the ear with the shoulder.

• Maintain tension for 30 seconds to 1 minute


• Put your arms behind your back

• Interlock the fingers of the hands

• Stretch your shoulders and raise them back

• Hold the tension for 30 seconds to 1 minute


• Extend your arms in a chair

• Place your head between your shoulders

• Maintain tension for 30 seconds to 1 minute

Do the exercises 3 to 5 times a week. Remember to always warm-up before doing your stretches. Do them calmly and at your own pace, and you will see that little by little your flexibility will improve.

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