Nature, fresh air, and recreational activities positively affect our health. They improve our mood physical and mental performance.

That is why we prepare for you some ideas of outdoor activities that you can do and the benefits of each one.

1. Walking: Walking can be very relaxing and beneficial for our brain, and accompanying a good walk with music will put you in a good mood.

2. Gardening: Being in contact with nature is essential to feel peace and tranquility. In addition, having plants and flowers under your care can give you more confidence in yourself.

3. Exercise in the park: It is increasingly common for parks to have exercise machines for free, doing this from time to time will help you distract you from your routine and keep you in shape.

Now that you know some of the activities you can do, don´t hesitate to start. You can also bring the company to strengthen your social ties.

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